Wellness Yoga Teacher

"Threads of intentional practice, when woven together, create the support you need for well being. " ~Susan Richards

Take care of yourself by complimenting any treatment plan with personalized therapeutically-oriented yoga. Let me teach you how to manage life's challenges by letting your mind, body, and breath find harmony in the skin you're in. With my insightful guidance and direction, I can help you find the peace you so richly deserve.

I am Susan Richards; certified at the highest level with Yoga Alliance - Yoga Alliance Continuing Education Provider (YACEP) Experienced Registered Yoga Teacher (ERYT-500 Level), Relax and Renew Trainer, and Yoga for Wellness workshop facilitator. I work with private clients as well as teach public and corporate group classes. My areas of specialized teaching include:

  • Scoliosis and Back Care and Good Posture

  • Living with Arthritis

  • Yoga for Hands

  • Yoga for Insomniacs

  • Moving the Maturing Body

  • Yoga with Chairs for Balance and Stability

  • Stress Management

  • Mindful Meditation

  • Pranayama for Anxiety

Yoga teaches us to cure what need not be endured and endure what cannot be cured.
— B.K.S. Iyengar