GROUP CLASSES

RESTORATIVE YOGA

Simply by being human you have stress in your life. Take time to unwind, relax, and turn off the fight-or-flight switch. In Restorative Yoga we use lots of props to support the body comfortably in poses that gently move the body towards a more quiet state. Use of introspective breath-work helps you focus on the moment, encouraging you to acknowledge the gift of peace that is within. 

CHAIR YOGA

For the beginner to the seasoned yogi, for the injured, for balanced-challenged, for neurological-challenged, for maturing bodies; to increase range of motion, flexibility, and posture; with breath-concentration, prop stability, and body awareness.  Adding a weekly Chair class to any Studio Schedule or  Assisted Living fitness program is a win-win for everyone. 

WORKSHOPS and TEACHERS TRAINING

Restorative | Back Care | Insomnia | Meditation | Hand Care | Arthritis | Basic Foundation: If you are interested in having me facilitate a special focus workshop or teachers training module at your studio or place of business, please contact me. 

WELLNESS YOGA

In a private setting or small group the goal is to promote wellness through the use of safely guided movement with the students' specific needs and goals in mind. Built upon a personalized plan, yoga adds the mind/body connective element to any healing plan.