GROUP CLASSES

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RESTORATIVE YOGA

Simply by being human you have stress in your life. Take time to unwind, relax, and turn off the fight-or-flight switch. In Restorative Yoga we use lots of props to support the body comfortably in poses that gently move the body towards a more quiet state. Use of introspective breath-work helps you focus on the moment, encouraging you to acknowledge the gift of peace that is within. 

 

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CHAIR YOGA

For the beginner to the seasoned yogi, for the injured, for balanced-challenged, for neurological-challenged, for maturing bodies; to increase range of motion, flexibility, and posture; with breath-concentration, prop stability, and body awareness.  Adding a weekly Chair class to any Studio Schedule or  Assisted Living fitness program is a win-win for everyone. 

 

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WORKSHOPS and TEACHERS TRAINING

Restorative | Back Care | Insomnia | Meditation | Hand Care | Arthritis | Basic Foundation: If you are interested in having me facilitate a special focus workshop or teachers training module at your studio or place of business, please contact me. 

 

Susan_Richards_Wellness_Yoga

WELLNESS YOGA

In a private setting or small group the goal is to promote wellness through the use of safely guided movement with the students' specific needs and goals in mind. Built upon a personalized plan, yoga adds the mind/body connective element to any healing plan.